Tom Stender v500m/3:00r...3 row
2,000
Meters
6:06.6
Time
1:31.6
Pace
188
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,841 |
| Overall Time | 15:06.6 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 35 |
| Stroke Count | 288 |
| Drag Factor | 131 |
August 01, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.6 | 2,000 | 1:31.6 | 455 | 1846 | 35 | |
| 1:31.9 | 500 | 1:31.9 | 451 | 1841 | 35 | |
| r: 3:00 | 351 | |||||
| 3:04.6 | 1,000 | 1:32.3 | 445 | 1813 | 35 | |
| r: 3:00 | 469 | |||||
| 1:30.2 | 500 | 1:30.2 | 477 | 1915 | 37 | |
| r: 3:00 | 21 | |||||
| r841 |
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Workout Graph
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