Tom Stender 18:03 row
4,331
Meters
18:03.6
Time
2:05.0
Pace
277
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 130 |
November 01, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:03.6 | 4,331 | 2:05.0 | 179 | 920 | 277 | 19 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 19 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 19 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 22 |
| 18:03.6 | 708 | 2:09.6 | 161 | 862 | 44 | 19 |
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Workout Graph
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