Tom Stender v1000m/4:30r...6 row
3,750
Meters
11:29.6
Time
1:31.9
Pace
351
Calories
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,295 |
| Overall Time | 27:59.6 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1832 |
| Stroke Rate | 35 |
| Stroke Count | 553 |
| Drag Factor | 130 |
November 01, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.6 | 3,750 | 1:31.9 | 450 | 1832 | 35 | |
| 3:03.9 | 1,000 | 1:31.9 | 450 | 1840 | 36 | |
| r: 4:30 | 458 | |||||
| 2:18.4 | 750 | 1:32.2 | 446 | 1820 | 35 | |
| r: 3:00 | 326 | |||||
| 2:18.7 | 750 | 1:32.4 | 443 | 1816 | 35 | |
| r: 3:00 | 304 | |||||
| 1:32.4 | 500 | 1:32.4 | 444 | 1792 | 36 | |
| r: 2:00 | 239 | |||||
| 1:32.2 | 500 | 1:32.2 | 447 | 1796 | 37 | |
| r: 2:00 | 200 | |||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 38 | |
| r: 2:00 | 18 | |||||
| r1,545 |
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Workout Graph
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