Tom Stender 5:46 row
1,201
Meters
5:46.8
Time
2:24.3
Pace
67
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 15 |
| Stroke Count | 90 |
| Drag Factor | 130 |
November 01, 2026 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:46.8 | 1,201 | 2:24.3 | 116 | 695 | 67 | 15 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 15 |
| 5:46.8 | 180 | 2:10.0 | 159 | 846 | 11 | 16 |
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Workout Graph
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