Tom Stender 17:18 row
4,002
Meters
17:18.3
Time
2:09.7
Pace
246
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 131 |
November 03, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:18.3 | 4,002 | 2:09.7 | 160 | 852 | 246 | 19 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 19 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 22 |
| 17:18.3 | 476 | 2:25.2 | 114 | 702 | 27 | 16 |
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Workout Graph
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