Tom Stender v500m/3:58r...4 row
2,000
Meters
6:05.6
Time
1:31.4
Pace
189
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 3,640 |
| Overall Time | 17:40.6 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1861 |
| Stroke Rate | 35 |
| Stroke Count | 378 |
| Drag Factor | 131 |
November 03, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.6 | 2,000 | 1:31.4 | 458 | 1861 | 35 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1845 | 35 | |
| r: 3:58 | 553 | |||||
| 1:32.2 | 500 | 1:32.2 | 447 | 1835 | 35 | |
| r: 3:52 | 566 | |||||
| 1:31.9 | 500 | 1:31.9 | 451 | 1841 | 35 | |
| r: 3:32 | 505 | |||||
| 1:29.9 | 500 | 1:29.9 | 482 | 1922 | 36 | |
| r: 0:13 | 16 | |||||
| r1,640 |
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Workout Graph
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