Tom Stender 4:08 row
904
Meters
4:08.1
Time
2:17.2
Pace
53
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 132 |
November 03, 2026 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.1 | 904 | 2:17.2 | 135 | 769 | 53 | 18 |
| 4:08.1 | 904 | 2:17.2 | 135 | 769 | 53 | 18 |
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Workout Graph
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