Tom Stender 16:50 row
3,924
Meters
16:50.3
Time
2:08.7
Pace
242
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 128 |
November 06, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:50.3 | 3,924 | 2:08.7 | 164 | 862 | 242 | 20 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 19 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 19 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 888 | 74 | 22 |
| 16:50.3 | 412 | 2:13.8 | 146 | 815 | 25 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.