Tom Stender 6000m row
6,000
Meters
22:11.8
Time
1:50.9
Pace
434
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 129 |
November 06, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.8 | 6,000 | 1:50.9 | 256 | 1173 | 434 | 22 |
| 4:28.0 | 1,200 | 1:51.6 | 251 | 1155 | 86 | 22 |
| 4:24.8 | 2,400 | 1:50.3 | 261 | 1182 | 87 | 23 |
| 4:28.9 | 3,600 | 1:52.0 | 249 | 1151 | 86 | 23 |
| 4:27.2 | 4,800 | 1:51.3 | 254 | 1172 | 87 | 22 |
| 4:22.9 | 6,000 | 1:49.5 | 266 | 1205 | 88 | 23 |
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Workout Graph
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