Tom Stender 4:04 row
964
Meters
4:04.0
Time
2:06.5
Pace
61
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 129 |
November 06, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.0 | 964 | 2:06.5 | 173 | 900 | 61 | 17 |
| 4:04.0 | 965 | 2:06.4 | 173 | 900 | 61 | 17 |
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Workout Graph
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