Tom Stender 17:03 row
3,832
Meters
17:03.5
Time
2:13.5
Pace
232
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 128 |
November 07, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.5 | 3,832 | 2:13.5 | 147 | 816 | 232 | 19 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 18 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 20 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 17:03.5 | 378 | 2:43.3 | 80 | 582 | 20 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.