Tom Stender 6000m row
6,000
Meters
19:53.7
Time
1:39.4
Pace
502
Calories
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 129 |
November 07, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.7 | 6,000 | 1:39.4 | 356 | 1513 | 502 | 30 |
| 3:20.6 | 1,000 | 1:40.3 | 347 | 1489 | 83 | 31 |
| 3:21.2 | 2,000 | 1:40.6 | 344 | 1467 | 82 | 31 |
| 3:21.3 | 3,000 | 1:40.6 | 343 | 1466 | 82 | 30 |
| 3:20.5 | 4,000 | 1:40.2 | 347 | 1490 | 83 | 30 |
| 3:18.2 | 5,000 | 1:39.1 | 360 | 1525 | 84 | 30 |
| 3:11.9 | 6,000 | 1:35.9 | 396 | 1650 | 88 | 33 |
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Workout Graph
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