Tom Stender 17:54 row
4,083
Meters
17:54.1
Time
2:11.5
Pace
248
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 128 |
November 10, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:54.1 | 4,083 | 2:11.5 | 154 | 831 | 248 | 19 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 18 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 19 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 |
| 17:54.1 | 637 | 2:16.6 | 137 | 785 | 38 | 19 |
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Workout Graph
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