Tom Stender v1500m/1:30r...5 row
3,750
Meters
11:30.7
Time
1:32.0
Pace
350
Calories
| Rest Distance | 1,866 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 5,616 |
| Overall Time | 31:00.7 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 36 |
| Stroke Count | 596 |
| Drag Factor | 128 |
November 10, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.7 | 3,750 | 1:32.0 | 448 | 1824 | 36 | |
| 4:39.4 | 1,500 | 1:33.1 | 433 | 1778 | 35 | |
| r: 1:30 | 199 | |||||
| 1:31.2 | 500 | 1:31.2 | 461 | 1855 | 37 | |
| r: 7:00 | 806 | |||||
| 3:04.7 | 1,000 | 1:32.3 | 444 | 1812 | 37 | |
| r: 5:00 | 540 | |||||
| 1:31.5 | 500 | 1:31.5 | 457 | 1849 | 37 | |
| r: 3:00 | 303 | |||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 38 | |
| r: 3:00 | 18 | |||||
| r1,866 |
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Workout Graph
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