Tom Stender 2x10:00/5:00r row
5,525m
Meters
20:00.0
Time
1:48.5
Pace
412
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,897m |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 120 |
March 31, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,525m | 1:48.5 | 273 | 1240 | 26 | |
| 10:00.0 | 2,764m | 1:48.5 | 274 | 1242 | 26 | |
| 10:00.0 | 2,760m | 1:48.6 | 273 | 1237 | 26 | |
| r372m |
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Workout Graph
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