Tom Stender 3x2000m/1:00r row
6,000
Meters
23:12.1
Time
1:56.0
Pace
413
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 26:12.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 120 |
March 30, 2020 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.1 | 6,000 | 1:56.0 | 224 | 1071 | 20 | |
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1065 | 20 | |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1071 | 21 | |
| 7:42.8 | 2,000 | 1:55.7 | 226 | 1077 | 21 | |
| r117 |
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Workout Graph
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