Tom Stender 3x2000m/1:00r row
6,000m
Meters
23:12.1
Time
1:56.0
Pace
413
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 26:12.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 120 |
March 30, 2020 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.1 | 6,000m | 1:56.0 | 224 | 1071 | 20 | |
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 20 | |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 21 | |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 21 | |
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.