Tom Stender 3:43 row
1,151m
Meters
3:43.4
Time
1:37.0
Pace
100
Calories
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 31 |
| Stroke Count | 113 |
| Drag Factor | 120 |
March 28, 2020 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.4 | 1,151m | 1:37.0 | 383 | 1617 | 31 |
| 3:43.4 | 1,151m | 1:37.0 | 383 | 1617 | 31 |
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2k pace for as long as you can