Tom Stender 3x20:00/2:30r row
15,499m
Meters
1:00:00.0
Time
1:56.1
Pace
1067
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,666m |
| Overall Time | 1:07:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 120 |
March 25, 2020 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,499m | 1:56.1 | 223 | 1068 | 22 | |
| 20:00.0 | 5,155m | 1:56.3 | 222 | 1063 | 21 | |
| 20:00.0 | 5,166m | 1:56.1 | 223 | 1068 | 22 | |
| 20:00.0 | 5,177m | 1:55.8 | 225 | 1073 | 23 | |
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.