Tom Stender 3x10:00/5:00r row

8,266m

Meters

30:00.0

Time

1:48.8

Pace

615

Calories

Rest Distance827m
Rest Time15:00.0
Overall Distance9,093m
Overall Time45:00.0
Average Watts271
Calories Per Hour1233
Stroke Rate25
Stroke Count837
Drag Factor119

March 24, 2020 08:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,266m 1:48.8 271 1233 25
10:00.0 2,750m 1:49.0 270 1227 26
10:00.0 2,750m 1:49.0 270 1227 25
10:00.0 2,767m 1:48.4 275 1245 26
r827m

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