Tom Stender 2:56 row
902m
Meters
2:56.4
Time
1:37.7
Pace
77
Calories
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 32 |
| Stroke Count | 94 |
| Drag Factor | 120 |
March 21, 2020 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.4 | 902m | 1:37.7 | 374 | 1588 | 32 |
| 2:56.4 | 902m | 1:37.7 | 374 | 1588 | 32 |
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As long as you can at 2 splits faster than 2k pace, pt 2 of 2