Tom Stender v6000m/3:00r...2 row
8,000m
Meters
32:49.7
Time
2:03.1
Pace
520
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 35:49.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 119 |
March 20, 2020 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.7 | 8,000m | 2:03.1 | 188 | 945 | 19 | |
| 24:41.1 | 6,000m | 2:03.4 | 186 | 940 | 19 | |
| r: 3:00 | 66m | |||||
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 20 | |
| r66m |
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Workout Graph
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