Tom Stender v30:00/3:00r...4 row
16,025m
Meters
1:05:00.0
Time
2:01.6
Pace
1048
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,235m |
| Overall Time | 1:14:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 1313 |
| Drag Factor | 119 |
March 19, 2020 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 16,025m | 2:01.6 | 194 | 968 | 20 | |
| 30:00.0 | 7,388m | 2:01.8 | 194 | 966 | 20 | |
| r: 3:00 | 64m | |||||
| 20:00.0 | 4,935m | 2:01.5 | 195 | 970 | 20 | |
| r: 3:00 | 85m | |||||
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 20 | |
| r: 3:00 | 61m | |||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | |
| r210m |
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Workout Graph
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