Tom Stender 5x15:00/2:30r row
18,863m
Meters
1:15:00.0
Time
1:59.2
Pace
1263
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 19,082m |
| Overall Time | 1:27:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 1625 |
| Drag Factor | 118 |
March 18, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,863m | 1:59.2 | 206 | 1009 | 21 | |
| 15:00.0 | 3,862m | 1:56.5 | 221 | 1061 | 23 | |
| 15:00.0 | 3,843m | 1:57.0 | 218 | 1050 | 23 | |
| 15:00.0 | 3,855m | 1:56.7 | 220 | 1057 | 21 | |
| 15:00.0 | 3,649m | 2:03.3 | 187 | 942 | 20 | |
| 15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 20 | |
| r219m |
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Workout Graph
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