Tom Stender 3x10:00/5:00r row
8,258m
Meters
30:00.0
Time
1:48.9
Pace
614
Calories
| Rest Distance | 888m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,146m |
| Overall Time | 45:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 121 |
March 10, 2020 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,258m | 1:48.9 | 270 | 1230 | 26 | |
| 10:00.0 | 2,750m | 1:49.0 | 270 | 1227 | 26 | |
| 10:00.0 | 2,761m | 1:48.6 | 273 | 1238 | 26 | |
| 10:00.0 | 2,747m | 1:49.2 | 269 | 1224 | 27 | |
| r888m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.