Tom Stender 2x3000m/5:00r row
6,000m
Meters
21:38.7
Time
1:48.2
Pace
450
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,155m |
| Overall Time | 31:38.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 119 |
March 04, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 6,000m | 1:48.2 | 276 | 1250 | 27 | |
| 10:47.2 | 3,000m | 1:47.8 | 279 | 1259 | 27 | |
| 10:51.5 | 3,000m | 1:48.5 | 273 | 1240 | 27 | |
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.