Tom Stender 2x3000m/5:00r row
6,000
Meters
21:38.7
Time
1:48.2
Pace
450
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 31:38.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 119 |
March 04, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 6,000 | 1:48.2 | 276 | 1250 | 27 | |
| 10:47.2 | 3,000 | 1:47.8 | 279 | 1259 | 27 | |
| 10:51.5 | 3,000 | 1:48.5 | 273 | 1240 | 27 | |
| r155 |
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Workout Graph
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