Tom Stender 7x2000m/2:00r row
14,000m
Meters
54:09.1
Time
1:56.0
Pace
964
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,292m |
| Overall Time | 1:08:09.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 1139 |
| Drag Factor | 120 |
March 02, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:09.1 | 14,000m | 1:56.0 | 224 | 1070 | 20 | |
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 21 | |
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 20 | |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 20 | |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 20 | |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 20 | |
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 22 | |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 21 | |
| r292m |
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Workout Graph
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