Tom Stender 4x15:00/3:00r row
15,149m
Meters
1:00:00.0
Time
1:58.8
Pace
1016
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,500m |
| Overall Time | 1:12:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 1294 |
| Drag Factor | 120 |
February 27, 2020 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,149m | 1:58.8 | 209 | 1018 | 21 | |
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 21 | |
| 15:00.0 | 3,779m | 1:59.0 | 207 | 1013 | 21 | |
| 15:00.0 | 3,776m | 1:59.1 | 207 | 1011 | 21 | |
| 15:00.0 | 3,780m | 1:59.0 | 207 | 1013 | 21 | |
| r351m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.