Tom Stender 7x2000m/2:00r row
14,000m
Meters
54:03.4
Time
1:55.8
Pace
966
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,133m |
| Overall Time | 1:08:03.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 1144 |
| Drag Factor | 120 |
January 22, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:03.4 | 14,000m | 1:55.8 | 225 | 1074 | 21 | |
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 22 | |
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 21 | |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 21 | |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 21 | |
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 21 | |
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 21 | |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 22 | |
| r133m |
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Workout Graph
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