Tom Stender 30:00 row

7,827m

Meters

30:00.0

Time

1:54.9

Pace

544

Calories

Average Watts230
Calories Per Hour1092
Stroke Rate20
Stroke Count594
Drag Factor122

January 17, 2020 17:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,827m 1:54.9 230 1092 20
5:00.0 1,309m 1:54.5 233 1100 20
10:00.0 1,305m 1:54.9 230 1093 20
15:00.0 1,300m 1:55.3 228 1084 20
20:00.0 1,303m 1:55.1 229 1089 20
25:00.0 1,311m 1:54.4 234 1104 20
30:00.0 1,299m 1:55.4 227 1082 20

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Workout Graph

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