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Tom Stender 20x250m/4:00r row

5,000

Meters

15:32.1

Time

1:33.2

Pace

452

Calories

Rest Distance8,775
Rest Time1:20:00.0
Overall Distance13,775
Overall Time1:35:32.1
Average Watts432
Calories Per Hour1787
Stroke Rate36
Stroke Count1338
Drag Factor119

January 11, 2020 09:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:32.1 5,000 1:33.2 432 1787 36
0:47.6 250 1:35.2 406 1696 35
0:46.6 250 1:33.2 432 1787 36
0:46.7 250 1:33.4 430 1778 36
0:46.7 250 1:33.4 430 1778 36
0:46.3 250 1:32.6 441 1817 38
0:46.3 250 1:32.6 441 1817 38
0:46.8 250 1:33.6 427 1768 36
0:46.9 250 1:33.8 424 1759 36
0:47.0 250 1:34.0 421 1750 36
0:46.8 250 1:33.6 427 1768 37
0:46.8 250 1:33.6 427 1768 37
0:46.6 250 1:33.2 432 1787 37
0:46.6 250 1:33.2 432 1787 37
0:46.6 250 1:33.2 432 1787 36
0:46.8 250 1:33.6 427 1768 36
0:46.6 250 1:33.2 432 1787 37
0:46.8 250 1:33.6 427 1768 38
0:46.1 250 1:32.2 447 1836 39
0:46.0 250 1:32.0 449 1846 39
0:45.5 250 1:31.0 464 1898 40
r8,775

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