Tom Stender 20x250m/4:00r row
5,000m
Meters
15:32.1
Time
1:33.2
Pace
452
Calories
Rest Distance | 8,775m |
---|---|
Rest Time | 1:20:00.0 |
Overall Distance | 13,775m |
Overall Time | 1:35:32.1 |
Average Watts | 432 |
---|---|
Calories Per Hour | 1787 |
Stroke Rate | 36 |
Stroke Count | 1338 |
Drag Factor | 119 |
January 11, 2020 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:32.1 | 5,000m | 1:33.2 | 432 | 1787 | 36 | |
0:47.6 | 250m | 1:35.2 | 406 | 1696 | 35 | |
0:46.6 | 250m | 1:33.2 | 432 | 1787 | 36 | |
0:46.7 | 250m | 1:33.4 | 430 | 1778 | 36 | |
0:46.7 | 250m | 1:33.4 | 430 | 1778 | 36 | |
0:46.3 | 250m | 1:32.6 | 441 | 1817 | 38 | |
0:46.3 | 250m | 1:32.6 | 441 | 1817 | 38 | |
0:46.8 | 250m | 1:33.6 | 427 | 1768 | 36 | |
0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | |
0:47.0 | 250m | 1:34.0 | 421 | 1750 | 36 | |
0:46.8 | 250m | 1:33.6 | 427 | 1768 | 37 | |
0:46.8 | 250m | 1:33.6 | 427 | 1768 | 37 | |
0:46.6 | 250m | 1:33.2 | 432 | 1787 | 37 | |
0:46.6 | 250m | 1:33.2 | 432 | 1787 | 37 | |
0:46.6 | 250m | 1:33.2 | 432 | 1787 | 36 | |
0:46.8 | 250m | 1:33.6 | 427 | 1768 | 36 | |
0:46.6 | 250m | 1:33.2 | 432 | 1787 | 37 | |
0:46.8 | 250m | 1:33.6 | 427 | 1768 | 38 | |
0:46.1 | 250m | 1:32.2 | 447 | 1836 | 39 | |
0:46.0 | 250m | 1:32.0 | 449 | 1846 | 39 | |
0:45.5 | 250m | 1:31.0 | 464 | 1898 | 40 | |
r8,775m |
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Workout Graph
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