Tom Stender 4x1:00/2:00r row
986m
Meters
4:00.0
Time
2:01.7
Pace
64
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,019m |
| Overall Time | 12:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 12 |
| Stroke Count | 132 |
| Drag Factor | 208 |
April 10, 2020 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 12 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 12 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 13 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 13 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 12 | |
| r1,033m |
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Workout Graph
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