Tom Stender 4x1:00/2:00r row
993m
Meters
4:00.0
Time
2:00.8
Pace
64
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,864m |
| Overall Time | 12:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 12 |
| Stroke Count | 117 |
| Drag Factor | 220 |
April 06, 2020 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 12 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 13 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 12 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 12 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 13 | |
| r871m |
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Workout Graph
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