Tom Stender 3x3:00/3:00r row
2,733m
Meters
9:00.0
Time
1:38.7
Pace
231
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,269m |
| Overall Time | 18:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 120 |
April 02, 2020 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,733m | 1:38.7 | 363 | 1549 | 30 | |
| 3:00.0 | 914m | 1:38.4 | 367 | 1561 | 31 | |
| 3:00.0 | 916m | 1:38.2 | 369 | 1569 | 30 | |
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 30 | |
| r536m |
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Workout Graph
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