Tom Stender v30:00/1:00r...2 row
12,263m
Meters
50:00.0
Time
2:02.3
Pace
809
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,281m |
| Overall Time | 51:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 120 |
April 18, 2020 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,263m | 2:02.3 | 191 | 958 | 20 | |
| 30:00.0 | 7,343m | 2:02.5 | 190 | 954 | 20 | |
| r: 1:00 | 18m | |||||
| 20:00.0 | 4,922m | 2:01.9 | 193 | 964 | 20 | |
| r18m |
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Workout Graph
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