Tom Stender 5x1:00/2:00r row

1,244m

Meters

5:00.0

Time

2:00.5

Pace

79

Calories

Rest Distance1,250m
Rest Time10:00.0
Overall Distance2,494m
Overall Time15:00.0
Average Watts200
Calories Per Hour987
Stroke Rate12
Stroke Count151
Drag Factor218

April 17, 2020 08:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,244m 2:00.5 200 987 12
1:00.0 245m 2:02.4 191 956 12
1:00.0 247m 2:01.4 195 972 12
1:00.0 251m 1:59.5 205 1005 13
1:00.0 252m 1:59.0 207 1013 13
1:00.0 248m 2:00.9 198 980 12
r1,250m

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