Tom Stender 3x6000m/2:30r row
18,000m
Meters
1:10:51.8
Time
1:58.1
Pace
1216
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,211m |
| Overall Time | 1:18:21.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 1444 |
| Drag Factor | 118 |
April 15, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:51.8 | 18,000m | 1:58.1 | 212 | 1031 | 20 | |
| 23:43.5 | 6,000m | 1:58.6 | 210 | 1021 | 20 | |
| 23:36.0 | 6,000m | 1:58.0 | 213 | 1033 | 20 | |
| 23:32.3 | 6,000m | 1:57.6 | 215 | 1038 | 20 | |
| r211m |
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Workout Graph
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