Tom Stender 9x2000m/2:00r row
18,000m
Meters
1:09:28.8
Time
1:55.8
Pace
1241
Calories
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,072m |
| Overall Time | 1:27:28.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 1534 |
| Drag Factor | 119 |
April 22, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:28.8 | 18,000m | 1:55.8 | 225 | 1075 | 20 | |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 20 | |
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 20 | |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 21 | |
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 21 | |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 21 | |
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 21 | |
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 21 | |
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 22 | |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 21 | |
| r1,072m |
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Workout Graph
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