Tom Stender 4x1:00/2:00r row
984m
Meters
4:00.0
Time
2:01.9
Pace
63
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,259m |
| Overall Time | 12:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 12 |
| Stroke Count | 144 |
| Drag Factor | 220 |
April 27, 2020 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 12 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 12 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 12 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 12 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 13 | |
| r1,275m |
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Workout Graph
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