Tom Stender 3x1000m/2:00r row
3,000m
Meters
10:47.1
Time
1:47.8
Pace
225
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,971m |
| Overall Time | 16:47.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 119 |
April 28, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.1 | 3,000m | 1:47.8 | 279 | 1260 | 27 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 27 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 27 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 27 | |
| r971m |
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Workout Graph
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