Tom Stender 2x20:00/2:00r row
9,877m
Meters
40:00.0
Time
2:01.4
Pace
647
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,452m |
| Overall Time | 44:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 820 |
| Drag Factor | 120 |
April 30, 2020 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,877m | 2:01.4 | 195 | 971 | 19 | |
| 20:00.0 | 4,951m | 2:01.1 | 197 | 976 | 19 | |
| 20:00.0 | 4,925m | 2:01.8 | 194 | 966 | 20 | |
| r575m |
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Workout Graph
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