Tom Stender 4x1:00/2:00r row

979m

Meters

4:00.0

Time

2:02.5

Pace

62

Calories

Rest Distance1,245m
Rest Time8:00.0
Overall Distance2,224m
Overall Time12:00.0
Average Watts190
Calories Per Hour954
Stroke Rate12
Stroke Count140
Drag Factor223

May 01, 2020 08:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 979m 2:02.5 190 954 12
1:00.0 242m 2:03.9 184 932 12
1:00.0 246m 2:01.9 193 964 12
1:00.0 246m 2:01.9 193 964 12
1:00.0 245m 2:02.4 191 956 12
r1,245m

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Workout Graph

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