Tom Stender 5x1:00/2:00r row
1,219m
Meters
5:00.0
Time
2:03.0
Pace
76
Calories
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,531m |
| Overall Time | 15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 12 |
| Stroke Count | 158 |
| Drag Factor | 216 |
May 04, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 12 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 12 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 12 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 12 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 12 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 12 | |
| r1,312m |
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Workout Graph
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