Tom Stender 3x5:00/4:00r row
3,959m
Meters
15:00.0
Time
1:53.6
Pace
279
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 119 |
May 05, 2020 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,959m | 1:53.6 | 238 | 1120 | 26 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 26 | |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 26 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 26 | |
| r195m |
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Workout Graph
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