Tom Stender v20:00/2:00r...3 row
11,211m
Meters
45:00.0
Time
2:00.4
Pace
741
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,545m |
| Overall Time | 51:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 120 |
May 07, 2020 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,211m | 2:00.4 | 200 | 989 | 19 | |
| 20:00.0 | 4,926m | 2:01.8 | 194 | 966 | 18 | |
| r: 2:00 | 15m | |||||
| 15:00.0 | 3,729m | 2:00.6 | 199 | 985 | 20 | |
| r: 2:00 | 12m | |||||
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 22 | |
| r: 2:00 | 307m | |||||
| r334m |
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Workout Graph
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