Tom Stender 4x2000m/5:00r row
8,000m
Meters
29:29.3
Time
1:50.5
Pace
584
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,227m |
| Overall Time | 49:29.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 119 |
May 09, 2020 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.3 | 8,000m | 1:50.5 | 259 | 1190 | 22 | |
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 22 | |
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 22 | |
| 7:21.5 | 2,000m | 1:50.3 | 260 | 1195 | 22 | |
| 7:24.7 | 2,000m | 1:51.1 | 255 | 1176 | 22 | |
| r1,227m |
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Workout Graph
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