Tom Stender 7x1:00/2:00r row
1,550m
Meters
7:00.0
Time
2:15.4
Pace
98
Calories
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,340m |
| Overall Time | 21:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 13 |
| Stroke Count | 229 |
| Drag Factor | 191 |
May 08, 2020 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,550m | 2:15.4 | 141 | 784 | 13 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 12 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 12 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 12 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 12 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 12 | |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 10 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | |
| r1,790m |
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Workout Graph
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