Tom Stender 7x1:00/2:00r row
1,660m
Meters
7:00.0
Time
2:06.5
Pace
102
Calories
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,933m |
| Overall Time | 21:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 16 |
| Stroke Count | 217 |
| Drag Factor | 172 |
May 11, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,660m | 2:06.5 | 173 | 894 | 16 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 12 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 12 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 12 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 12 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| r1,273m |
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Workout Graph
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