Tom Stender 3x6:00/4:00r row
4,858m
Meters
18:00.0
Time
1:51.1
Pace
352
Calories
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,917m |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 122 |
May 12, 2020 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,858m | 1:51.1 | 255 | 1177 | 26 | |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 26 | |
| 6:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 26 | |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 26 | |
| r1,059m |
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Workout Graph
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