Tom Stender v20:00/2:00r...3 row
11,253m
Meters
45:00.0
Time
1:59.9
Pace
924
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,316m |
| Overall Time | 51:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 14 |
| Stroke Count | 907 |
| Drag Factor | 119 |
May 14, 2020 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,253m | 1:59.9 | 203 | 997 | 14 | |
| 20:00.0 | 4,933m | 2:01.6 | 195 | 969 | 18 | |
| r: 2:00 | 30m | |||||
| 15:00.0 | 3,749m | 2:00.0 | 202 | 996 | 20 | |
| r: 2:00 | 33m | |||||
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 0 | |
| r: 2:00 | 0m | |||||
| r63m |
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Workout Graph
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