Tom Stender 4x1:00/2:00r row
987m
Meters
4:00.0
Time
2:01.5
Pace
63
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,006m |
| Overall Time | 12:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 12 |
| Stroke Count | 127 |
| Drag Factor | 219 |
May 15, 2020 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 12 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 12 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 12 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 12 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 12 | |
| r1,019m |
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Workout Graph
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